Transpersonal Health

Yoga teacher training (YTT) is more than just a certification program for those aspiring to teach yoga; it’s a transformative journey of self-discovery, growth, and connection. Whether you want to deepen your...

Mirrors have long been associated with superstitions and folklore. Once a blurry pool of water or distorted image in polished obsidian and polished copper, the mirror evolved to create a perfect, undistorted...

With Halloween season upon us, a little emotional witchery would be a great topic. Fall is that time of year when the Universe asks us to begin to prepare to release and...

Having just passed the equinox, our daylight hours are getting shorter and our warm temperatures are slowly trending downward. After the abundance of activity and blistering heat of summer, fall can feel...

Every year around this time, I get a little depressed. I think it has something to do with the changing light levels and the fact that summer is quickly drawing to a...

Tired of hearing you need meditation? Today our social media accounts have trained our brains to move from one image to another in less than 15 seconds. We have less than 15...

Research shows that 80% of Americans will experience low back pain at some point in their life. According to the Centers for Disease Control, an estimated 20% have chronic back pain and...

Touch is one of the very first experiences we have upon entering this world. Skin-to-skin contact helps calm babies, as it releases hormones that relieve stress and help stabilize the baby’s temperature,...

Self-care is super trendy right now and for good reason. Our society is moving faster and demanding more of us every day. We’re asked to produce more with fewer resources and we...

Sacred Ancient History Frankincense is an aromatic resin with a long history of use. It is a powerful medicine, a universally known incense, and a source of livelihood for nomadic tribes. Frankincense...

Does your first ritual after coming back from office involve running to the refrigerator and grabbing a bottle of chilled water to quench your thirst and whisk the exhaustion of the day...

Ask most yogis and they will say that Savasana is either their most favorite yoga post or their most dreaded. For many people, lying still and doing nothing but breathe is an...

If you look at your life as a computer – wouldn’t you want to upgrade your software to become the most optimum operating system? Apple is currently upgrading to the El Capitan...

“Work Work Work” by Rihanna is the anthem of today’s society.  In today’s society, media marketing has less than three seconds to get consumers’ attention and with a plethora of options, we...

We all know that one person who seems to have it all together. She never seems to be in a rush; she always has time to answer a question or lend an...