STUDIO CLASSES & PRIVATE SESSIONS
Discover Yoga and Reiki
Enhance your well-being with our diverse range of classes taught by Dr. Chanell Jaramillo at our studio location in Ramona, California, or online.
“Yoga teaches us to cure what need not be endured and to endure what cannot be cured.”
– B.K.S IYENGAR
Yoga & Pilates Classes
STUDIO CLASSES I offer exceptional studio classes in Ramona, CA tailored to beginner, intermediate, and advanced students. My goal is to challenge my students to grow physically, mentally, and spiritually.
1:1 YOGA OR PILATES CLASSES Available upon request.
CORPORATE CLASSES Contact me for information.
I also specialize in Adaptive Yoga for individuals with limited mobility and cognitive impairments. I am a psychologist and researcher with specialized training in teaching Yoga and Pilates to individuals with Spinal Cord Injuries, Traumatic Brain Injuries, Neurological Conditions, Chronic Pain, and Age-related limitations. I spent three years researching yoga’s effect on psychosomatic illnesses and autoimmune illnesses and its benefit in healing.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
As an affiliate member of The International Center of Reiki, I teach and practice two of centers styles of Reiki: Usui and Karuna. Continuing education units (CEU’s) are available at any time for Registered Yoga Teachers with Yoga Alliance.
Classes and healing sessions are available by appointment.
Yoga Teacher Training
Hosted by ‘Studio Y’ in YumA, AZ
ABOUT
This is a Yoga Alliance approved 200-hour hybrid Yoga Teacher Training (YTT) that will provide you the student with an opportunity to deepen and enrich your own personal practice and understanding of Yoga.
This comprehensive YTT will give you a solid foundation in not only understanding the Yoga philosophy but learning how to teach Yoga confidently. Through detailed instruction via video meetings, readings, workbooks, handouts, and in-person lectures and practices you will build all the skills needed to successfully teach Yoga. This is a five-month commitment and will consist of a mix of face-to-face training and online video meetings.
Investment: $2490 (payment options available)
Early Bird Discount 10% off for full payment
What You Will Learn
The Science, History, and Tradition of Yoga
The 8-Limbs of Yoga
- Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadi
Introduction to The Core Elements of Yoga in the West
- The focus of the Asana
- Using the Asana as a vehicle for the other limbs
- Teaching in the gym vs. the studio
Core Principles of Yoga Poses
- Energetic Anatomy, Chakras, Bandas, Koshas
Physical Anatomy
Teaching
- Role of the teacher
- Aspects of Teaching Asana (Teaching, Revision, Correction)
- Alignment
- Tips for Effective Teaching
- Lesson Planning
- Sequencing
- Ethics
Sanskrit
Applied Yoga
Teaching to Special Populations
Class Schedule
TUESDAYS & THURSDAYS @ 10 AM
60-Minute Studio Yoga Classes
Join a Yin Yoga (Tuesday) or Flow Yoga (Thursday) class at The Gym Ramona in Ramona, California. No RSVP is needed! Classes are free for members, or $25 for drop-ins.
January 4 - may 4, 2025
Yoga Teacher Training in Yuma, AZ
Enrollment closes December 15, 2025.
May 31 - July 13, 2025
Yoga Teacher Training in Yuma, AZ
Enrollment opens January 15th, 2025 and closes May 5th, 2025.
AVAILABLE BY REQUEST
Reiki Classes, Group or Private
Offering Usui and Karuna Reiki classes or individual sessions by request.